Arms opposites
Poi drill for circling the arms in opposite directions, with one arm forward and the other backward. Focus is on keeping each hand on a clear wall-plane track while coordinating both circles smoothly.
Lesson • Poi • Opposite Direction
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Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.
74
Lessons
5
Free Lessons
6
hours
