Opposites sequence
A poi sequence built around opposite-direction spinning, combining front and behind swings with alternating shoulder-plane passes. The pattern links repeated front/behind steps into a short opposites phrase that can be looped smoothly.
Lesson • Poi • Opposite Direction
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Flowarts Teacher
Nick Woolsey
About this course
Refine your technique and unlock more complex combinations. Build fluidity, control, and confidence as you move toward intermediate level flow and expression.