Turning with planes arms follow poi inside

Work on turning while maintaining a clean poi plane by subtly bending the planes back towards your body, preventing centrifugal force from pulling the pattern away. Starting from split-time clockwise with the heads close to centre, drill stepping and turning left as the poi repeatedly pass, keeping timing even and the planes consistent through the rotation.

From there, refine how your arms follow the poi to support the turn. Explore the in-spin version where the arms rise and fall with the poi, then compare anti-spin with inside passes, coordinating shoulder-level pathways so each pass stays organised through chest-to-shoulder transitions.