Warming up with modes of movement 2
A poi warm-up focused on exploring different modes of movement, starting with full-body gentle motion and breathing. The sequence adds basic spins and turns while varying range, height, and direction, including same-time and split-time patterns and simple plane changes.
Lesson • Poi • Info
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Poi Dancing: Beyond the Basics (Part 3)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.
74
Lessons
5
Free Lessons
6
hours
