Split time hip reels
Split time hip reels for poi, focusing on alternating hip-level reels and the hand path needed to keep smooth circles. The lesson connects split time timing with hip reels and emphasizes consistent thumb-in positioning as the poi pass front-to-back near the hips.
Lesson • Poi • Split Time • Reel
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Flowarts Teacher
Nick Woolsey
About this course
Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.