Suggestions for one-armed practice
Suggestions for poi one-armed practice, focusing on drilling the non-dominant side. The lesson highlights single-hand isolations and stalls, with attention to smooth control across different planes and directions.
Lesson • Poi • One-Armed Practice
Poi Dancing: Beyond the Basics (Part 3)
Intermediate • Poi • Course
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Flowarts Teacher
Nick Woolsey
About this course
Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.