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Suggestions for one-armed practice

Suggestions for poi one-armed practice, focusing on drilling the non-dominant side. The lesson highlights single-hand isolations and stalls, with attention to smooth control across different planes and directions.

Lesson • PoiOne-Armed Practice
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Poi Dancing: Beyond the Basics (Part 3)

Intermediate • Poi • Course

Profile picture for user Nickosaurus
Flowarts Teacher

Nick Woolsey

About this course

Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.

74

Lessons

5

Free Lessons

6

hours
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