Triquetra extension switchbacks

Poi pattern combining an upward-pointing triquetra in one hand with an arm extension in the other, switching back and forth in switchbacks. The hands stay close together as the triquetra and extension alternate while moving inwards.

Lesson • Poi • Triquetra • Extension
Lessons
Poi Dancing: Beyond the Basics (Part 3)
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Poi Dancing: Beyond the Basics (Part 3)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.

74

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6

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