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Antispin extension switchbacks

Antispin extension switchbacks for poi, focusing on switching between antispin and extension patterns. The movement cycles through repeated direction changes as the arms and poi pass through set positions, creating a steady switchback rhythm.

Lesson • Poi • Antispin • Extension
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
Start course
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