Chase the sun
Chase the Sun in poi, linking the hip reel and shoulder reel into one continuous pattern. The movement focuses on flipping the poi behind the hips and behind the shoulders while keeping feet planted and using a small, angled body turn.
Lesson • Poi • Chase The Sun
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Lesson • Poi • Chase The Sun • Same Time • Turn
Adding an extended same-time turn to chase the sun
Lesson • Poi • Chase The Sun • Reel
Practicing the reels and chase the sun
Lesson • Poi • Chase The Sun • Reel • Extension
Playing with reels, chase the sun, and extensions
Lesson • Poi • Chase The Sun • Split Time
Split-time chase the sun
Poi Dancing: Beyond the Basics (Part 3)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.
74
Lessons
5
Free Lessons
6
hours
