Split-time chase the sun

Work the timing shift from same-time Chase The Sun into a split-time variation by using shoulder reels and hip reels as your transition engine. Nick Woolsey frames this as a practical pathway into split-time shoulder reels and windmill, focusing on where you apply a small “boost” to change the phase relationship between poi.

Drill the shoulder version by adding the boost as a poi passes the bottom of the circle near the belly, then repeat the idea at the hips by boosting at the top of the circle. Aim for clean planes, consistent tempo, and reliable entry into split-time without losing reel structure.