More thoughts on making 4-petal antispin beautiful and safe
Antispin 4-petal poi flower with a focus on making the pattern smooth and safe, using arm circles, shoulder alignment, and relaxed body movement. The lesson highlights turning with the motion to avoid overreaching behind the body.
Lesson • Poi • Antispin • 4 petal
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Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Push into advanced flow with refined control, creativity, and expression. Combine concepts, explore transitions, and develop a more personal, polished style.
74
Lessons
5
Free Lessons
6
hours
