Waist wraps 3

Drill a basic two-beat poi waist wrap where each poi circles once around each hip, alternating front and back planes while keeping the torso open. You’ll establish a steady split-time hip-circle rhythm and maintain a consistent right-hand lead as the primary driver.

Focus on timing the left poi to chase the right, using the repeated back count to stay in sync as it wraps around the hip. This lesson helps you coordinate direction changes and plane management so the wrap stays clean, even, and performance-ready.