Antispin flowers
Poi lesson on antispin flowers, focusing on reversing the hand direction while maintaining flower-style circles. It introduces the relationship between extension, antispin motion, and flower “petals” as the poi traces repeated down and up points through the pattern.
Lesson • Poi • Antispin • Flower
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Poi Dancing: Beyond the Basics (Part 1)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.
69
Lessons
10
Free Lessons
6.5
hours
