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More poilates

Additional Poilates conditioning for poi, using floor-based core and back engagement with controlled leg and spine positions. The sequence includes rolling and coordinated poi spinning while maintaining clean planes and steady body alignment.

Lesson • Poi • Poilates
Lessons
Poi Dancing: Beyond the Basics (Part 1)
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Lesson • Poi • Poilates

Introducing poilates - core conditioning for poi

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Poi Dancing: Beyond the Basics (Part 1)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.

69

Lessons

10

Free Lessons

6.5

hours
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