Introducing poilates - core conditioning for poi
An introduction to Poilates, a core conditioning approach for poi practice. The lesson presents simple floor-based exercises like plank holds and lying core engagement, and shows how these conditioning drills can be combined with basic poi movement.
Lesson • Poi • Poilates
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Poi Dancing: Beyond the Basics (Part 1)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.
69
Lessons
10
Free Lessons
6.5
hours
