Poi and your health
An overview of how poi practice relates to health and injury risk. It highlights warm-ups and relaxed, full-body technique to avoid strain, with an example of moving the arm in large circles without torquing the shoulder, and notes stretching as a smaller factor.
Lesson • Poi • Info
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Poi Dancing: Beyond the Basics (Part 1)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.
69
Lessons
10
Free Lessons
6.5
hours
