4x4 fountain as a mirrored progression

Work through a 4x4 poi fountain as a mirrored progression, alternating the pattern left-to-right to even out directional bias. Nick Woolsey emphasises matching the reverse on both sides, using frequent reverse stalls and pivoting the feet to support clean shoulder-plane pathways.

Drill the sequence step-by-step, then introduce split-time timing as you pass the shoulders, returning to together-time stalls at the bottom. Use the repetition to refine posture, weight shift, and consistent orbit placement, aiming for symmetrical mechanics and smoother transitions between mirrored halves.