Body tracing the 4x4 fountain

Practise adding body tracing to a 4x4 fountain by mapping a clean arm-and-head tracing pathway before bringing the poi back in. You drill the trace from under the armpit, sliding down into an X-twist, returning to the armpit, then immediately travelling up to an overhead X and rotating behind the head back down to the armpit.

Nick Woolsey emphasises keeping the fountain structure without defaulting into a weave, using split-time control from a crossed start. Focus on timing the immediate rise from armpit to behind-the-head so the tracing stays continuous and the 4x4 rhythm remains stable.