Fountain with full windmill

Combine a fountain pathway with a full windmill by threading between forward and backward weaves as you change levels. You’ll practise the high forward weave and low backward weave rhythm, then add a complete windmill at the top before returning to the front and crossing back into weave.

Focus on making the sequence feel like one cascading movement by controlling arm pathways through front and behind positions and smoothing the crossover and turn. Drill it slowly, then repeat in both directions so the fountain stays symmetrical and your timing holds through the windmill.