Looping the fountain-with-full-windmill so you can follow along

This lesson drills a looping fountain entry and continuation built from a full windmill base. Nick Woolsey talks you through the timing and pathway as the poi alternate front-to-behind and front-to-over, keeping the windmill rhythm while shifting into the fountain pattern.

You’ll rehearse repeated cycles with small turns and weave-like transitions to stabilise plane control and directional consistency. Use it as a follow-along endurance drill to smooth the hand paths, reduce hesitations at the crossover moments, and make the fountain feel automatic while staying connected to windmill structure.