Circling your arms in opposite directions
Arm conditioning for poi: circle one arm forward while the other circles backward, keeping the motion symmetrical. The movement stays in a wall plane with a clear visual reference, using whole-body rotation to keep the shoulders relaxed and aligned.
Lesson • Poi • Info
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Poi Dancing: Beyond the Basics (Part 1)
Intermediate • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.
69
Lessons
10
Free Lessons
6.5
hours
