Further with tick-toc

Build on tick-toc by tightening your centre line control and finding a repeatable rhythm. Nick Woolsey emphasises keeping the top hand on the body centre line to prevent the pattern drifting and breaking, then using fatigue-friendly switching to stay consistent.

You’ll drill the single-side action where the poi hops slightly out, traces up the side of the body, hits the tick-toc, then drops back into the circle. From there, combine both hands to work towards a continuous “full tick-toc”, focusing on the moment one poi moves outside as the other rises, letting momentum carry the side-to-side swap.