Embodied Awareness

An embodied awareness exercise for fan practice, focusing on breathwork and sensory check-ins to arrive in the present moment. Includes attention to posture and relaxation, with simple grounding techniques such as tapping and noticing internal sensations.

Lesson • Fans • Info
Lessons
The Art of Fans
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The Art of Fans

Beginner • Fans • Course

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Flowarts Teacher

Nikki Scarano

About this course

Learn the art of fan flow through structured lessons and creative exploration. Build clean technique, transitions, and expressive movement with both tech and performance-focused training.

103

Lessons

5

Free Lessons

3.5

hours
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