Keeping your shoulders safe during big movements
An overview of shoulder safety for large poi movements, focusing on relaxed breathing and long, floating posture. The lesson highlights turning the body with big arm circles so the arm stays in front of the shoulder line to reduce strain.
Lesson • Poi • Info
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Poi Dancing: Beginner to Hero (Part 2)
Beginner • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Expand your foundation with new patterns, transitions, and directional control. Connect movements into smooth sequences and start developing your own flow style.
55
Lessons
5
Free Lessons
4
hours
