Warming up while exploring the Modes of Movement
A poi warm-up that explores modes of movement through gentle joint and body mobility. The sequence includes shaking out, balance and range-of-motion work, then simple poi-style patterns like inwards and outwards movements on the wall plane, using same-time timing.
Lesson • Poi • Info
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Poi Dancing: Beginner to Hero (Part 1)
Beginner • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Start your poi journey with the fundamentals that matter. Learn core patterns, timing, and control with step-by-step lessons designed to build real confidence from day one.
61
Lessons
10
Free Lessons
4
hours
