Jiggies behind the back

Work on integrating Jiggy body-turn timing into behind the back poi control, using your torso rotation to drive the pattern rather than chasing the props with your chest. The key refinement is learning to turn your back towards the poi so the movement stays smooth and mechanically supported by your core.

Nick Woolsey focuses on building the prerequisite plane control behind you, aiming to hold a clean spin near the tailbone with either hand and in both directions. This drilling sets up more consistent Behind The Back work and reduces the sloppy, awkward feel that comes from losing the plane or rotating the wrong way.