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Brain and body warm up

A poi warm-up that combines body activation with a coordination drill: one arm moves up and down while the other traces an up–out–down pattern. The pattern is practiced by breaking it into short sequence points to align both arms in time.

Lesson • Poi • Warm Up
Lessons
Poi Dancing: Beyond the Basics (Part 1)
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Poi Dancing: Beyond the Basics (Part 1)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.

69

Lessons

10

Free Lessons

6.5

hours
Start course
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