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Warm up

A poi warm-up focused on gentle bouncing to activate the body, find upright posture, and support stable alignment. The lesson highlights engaging the core and pelvic floor for better balance and movement readiness.

Lesson • Poi • Warm Up
Lessons
Poi Dancing: Beginner to Hero (Part 2)
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Poi Dancing: Beginner to Hero (Part 2)

Beginner • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Expand your foundation with new patterns, transitions, and directional control. Connect movements into smooth sequences and start developing your own flow style.

55

Lessons

5

Free Lessons

4

hours
Start course
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