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Warming up

A general poi warm-up using bouncing and breathing, body scanning, and shifting weight with music. It includes simple pirouette variations to both sides and deeper squats, sometimes with light added weight.

Lesson • Poi • Info
Lessons
Poi Dancing: Beyond the Basics (Part 1)
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Poi Dancing: Beyond the Basics (Part 1)

Intermediate • Poi • Course

Profile picture for user Nickosaurus
Flowarts Teacher

Nick Woolsey

About this course

Move beyond the fundamentals and deepen your understanding of Poi. Build greater precision, awareness, and control as you refine your technique and develop more consistent, intentional movement.

69

Lessons

10

Free Lessons

6.5

hours
Start course
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