Same-direction same-time turns: high and low

Practise same-direction, same-time poi turns by pairing a low “golf ball” pathway with a high “rainbow” pathway while your body rotates through a clean follow-through. Nick Woolsey focuses on committing to the turn without hesitation so the poi stay aligned, and keeping each hand on its own side as your hips and shoulders carry the rotation.

You’ll drill the turn on both sides by using consistent landmarks and foot orientation to stay spatially organised. The goal is reliable timing and pathway control so you can link low-to-high arcs into repeatable turns and later combine them into continuous pirouette-style rotations.