Q&A: Developing backward split-time rhythm
Backward split-time poi rhythm, focusing on keeping clean opposing circles and a steady pulse. The lesson highlights maintaining a stable center and coordinating arms and shoulders so one side rises as the other falls in backward timing.
Lesson • Poi • Split Time • Rhythm
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Flowarts Teacher
Nick Woolsey
About this course
Start your poi journey with the fundamentals that matter. Learn core patterns, timing, and control with step-by-step lessons designed to build real confidence from day one.
61
Lessons
10
Free Lessons
4
hours
