Rhythm with Weaves

Drill rhythm using a three-beat weave, focusing on making the beat visibly clear in your poi timing and body movement. Nick Woolsey frames the weave as a rhythmic tool rather than a purely technical pattern, so you practise syncing swings and crosses to the music instead of drifting off-tempo.

You’ll explore different counting strategies, not just marking the downswing. By counting upswings, downswings, and crossovers, you build flexibility for matching common 4/4 tracks even though the weave cycles in threes, helping you stay grounded in rhythm across different musical structures.