Welcome to the Poi Spinning Beginner Series!

Nick Woolsey sets up the poi course focus and how to train effectively as you build your spinning vocabulary. You’ll be guided through the basic movements, with attention on mind–body connection and developing personal expression through clean mechanics.

The main skill here is learning how to learn: drilling the lead-up with each hand, polishing the component actions, then combining them into smoother full patterns. This approach helps you avoid rushing ahead, improves coordination and consistency, and makes later transitions feel natural rather than frustrating.