Important Theory on Warming Up, Stretching, posture, and your health
An overview of warming up, stretching, and posture for poi practice, focusing on staying healthy during physical movement. It highlights gentle full-body ranges of motion, relaxed shoulder mechanics, and avoiding strained positions that can lead to repetitive stress.
Lesson • Poi • Stretching • Posture
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Poi Dancing: Beginner to Hero (Part 1)
Beginner • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Start your poi journey with the fundamentals that matter. Learn core patterns, timing, and control with step-by-step lessons designed to build real confidence from day one.
61
Lessons
10
Free Lessons
4
hours
