Split-time turns behind

Work split-time simple turns behind the back by building the timing change from a stable stance. You’ll rehearse the pathway behind the hips and behind the shoulders, then isolate which poi leads in each zone so the pattern stays clean rather than tangling.

Nick Woolsey has you start in same time and gradually let one hand speed up as the poi passes your body, first left-leading behind the hips, then right-leading past the shoulder blades. The drill focuses on split-time timing, lead/lag awareness, and repeating the turn until you can link the two halves into a continuous behind-the-back cycle.