Transitions between weaves and butterflies step 3

Work on switching between a forwards weave, butterfly, and a backwards weave by using single-poi reversals. Starting from a forwards weave, turn into butterfly, then choose one poi to reverse again to re-enter either forwards or backwards weave. The drill highlights timing, orientation changes while turning, and clean pathway control through the centre line.

Nick Woolsey emphasises playing with which hand initiates the reversal, and alternating inwards/outwards butterfly options. Use stalls as checkpoints to reduce momentum, diagnose which poi is leading, and build reliable transitions you can mix freely while facing different directions.