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Nick Woolsey
Nikki Scarano
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Fans
•
Info
First Fan Play & Exploration
The Art of Fans
Poi
•
Info
Guidelines for questions
Poi Dancing: Beyond the Basics (Part 1)
Poi
•
Info
Poi and your health
Poi Dancing: Beyond the Basics (Part 1)
Poi
•
Warm Up
•
Poi Fu
Example warm up incorporating poi-fu
Poi Dancing: Beyond the Basics (Part 1)
Poi
•
Posture
•
Poi Fu
Poi fu and posture
Poi Dancing: Beyond the Basics (Part 1)
Poi
•
Footwork
•
Whirl
Basic whirling footwork
Poi Dancing: Beyond the Basics (Part 1)
Poi
•
Turn
Turning while moving across the floor
Poi Dancing: Beyond the Basics (Part 1)
Poi
•
Info
Circling your arms in opposite directions
Poi Dancing: Beyond the Basics (Part 1)
Poi
•
Poitruvian
Introducing poitruvian arms
Poi Dancing: Beyond the Basics (Part 1)
Poi
•
Info
Looking closely at how you spin the poi
Poi Dancing: Beyond the Basics (Part 1)
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