Skip to main content
Flowarts Lesson Search
Search for flowarts tutorials
Lessons
Subscribe For Full Access
section/bottom-2
Created with Sketch.
Search
Level
- Any -
Intermediate (453)
Beginner (325)
Disciplines
- Any -
Poi (621)
Fans (141)
Flow (37)
Hoop (20)
Concepts
- Any -
Info (71)
Turn (69)
Weave (57)
Split Time (46)
Hybrid (44)
Plane (40)
Flicking (37)
Pendulum (34)
Airwrap (33)
Opposite Direction (31)
Same Time (29)
Grip (26)
Reel (25)
Inversion (24)
Extension (23)
Hand vs Hand (23)
Isolation (23)
Same Direction (23)
Poi Fu (22)
Stall (21)
Triquetra (21)
Hand vs Head (20)
Straight Jacket (20)
Antispin (19)
Butterfly (19)
Spinning (19)
CAP (18)
Flower (18)
Footwork (16)
Referred Roll (16)
Behind The Back (15)
Buzzsaw (15)
Fountain (14)
Hitting (13)
Parallel Grip (13)
Pendulum: Isolated (13)
Whirl (13)
Spiral Wrap (12)
Cateye (11)
Fold (11)
Wall Plane (11)
0 Beat (10)
Meltdown (10)
Reverse (10)
Windmill (10)
3 Beat (9)
Airlift (9)
Circle (9)
Crossing (9)
Elbow (9)
Jiggy (8)
Rhythm (8)
Toss (8)
2 Beat (7)
4 petal (7)
Diamond (7)
Pendulum: Circular (7)
Poitruvian (7)
Static Spin (7)
180 Flick (6)
Clipping (6)
Corkscrew (6)
Flip (6)
Mode (6)
Native Side (6)
Warm Up (6)
2 Poi 1 Hand (5)
Chase The Sun (5)
Glide (5)
Horizontal Plane (5)
Slide & Flip (5)
Switchy (5)
5 Beat (4)
6 Beat (4)
Body tracing (4)
Box (4)
Inspin (4)
Pirouette (4)
Point Isolation (4)
S Relation (4)
Slide Flip (4)
Two Fans One Hand (4)
1/2 Beat (3)
C Relation (3)
Hinge (3)
Matrix (3)
Mexican Wave (3)
O Relation (3)
Posture (3)
Safety (3)
Stall-chaser (3)
Thread The Needle (3)
Tick Tock (3)
Time Flies (3)
Behind The Head (2)
Break (2)
Flow Grid (2)
I Relation (2)
Poilates (2)
Scoop (2)
Swoopty Swoop (2)
Timing (2)
W Relation (2)
Waist (2)
Wheel Plane (2)
1 Beat (1)
2 in 1s (1)
3D (1)
4 Beat (1)
6 petal (1)
8 petal (1)
Archer Weave (1)
Arm Cone (1)
Balance (1)
Barrel Roll (1)
Body Bounce (1)
Body Move (1)
Catch (1)
Clap (1)
Coin Flip (1)
Crosspoint (1)
Dexterity (1)
Diagonal Line (1)
Flat (1)
Flicker (1)
Free Hand (1)
Grip Swap (1)
High-Low Weave (1)
Horizontal Line (1)
Hybrid Shape (1)
Hyperloop (1)
Infinity Shape (1)
Jedi Grip (1)
Knee Clip (1)
Mirroring (1)
Moses Progression (1)
Non Native Side (1)
Off Body (1)
On Body (1)
One-Armed Practice (1)
Orbing (1)
Palm Orientation (1)
Partner (1)
Pendulum: Circular Isolated (1)
Pendulum: Extended (1)
Petal Shape (1)
Pinky Lead (1)
Roll (1)
Save (1)
Shoulder Snake (1)
Shuffle (1)
Spotting (1)
Stacking (1)
Stretching (1)
Thumb Lead (1)
Transition (1)
Triangle (1)
UFO (1)
Vertical Line (1)
Vertical Plane (1)
Waist Wrap (1)
Weight Shifting (1)
Wrap Up (1)
X Relation (1)
Yoga (1)
Teacher
- Any -
Nick Woolsey (376)
Tim Goddard (245)
Nikki Scarano (141)
Rebecca Wuerfel (20)
Access Level
- Any -
Full Members (717)
Free (65)
Pagination
First page
Previous page
Prev
…
Page
4
Page
5
Page
6
Page
7
Page
8
Page
9
Page
10
Page
11
Page
12
…
Next page
Next
Last page
Full Members
Lesson •
Poi
•
Butterfly
•
Weave
Transitioning between butterfly and weaves
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Opposite Direction
Freedom with opposites more continued
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Split Time
•
Wall Plane
•
Butterfly
•
Turn
•
Plane
Split-time butterfly: turning all the way from wall plane to wall plane
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Weave
•
Turn
Turning continuously with weaves
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Turn
Turning with poi between the arms
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Thread The Needle
Going further with threading the needle
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Chase The Sun
•
Split Time
Split-time chase the sun
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Dexterity
•
Stall
Working on left/right dexterity with stalls and transitions
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Switchy
Lockouts and crossy-crossy (which I now call switchy-switchy)
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Jiggy
Sky view of jiggies and pirouettes
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Info
Developing freedom of movement by "playing along the tracks"
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Info
Playing along the tracks and switching modes
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Spinning
Shortening the poi while spinning: wrapping around your hands and fingers
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Split Time
•
Buzzsaw
•
Turn
Turning with split-time buzzsaw
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Whirl
•
Reel
Whirling with shoulder and hip reels
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Butterfly
•
Behind The Back
More on Butterfly behind the back
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Reel
Using walls to master windmills, watermills, and reels
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Butterfly
Exploring a butterfly sequence
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Windmill
•
Weave
Windmill, forward and backward weaves from neutral
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Full Members
Lesson •
Poi
•
Windmill
•
Weave
Using the neutral matching point to connect windmill and the weaves
Lesson Page
Poi Dancing: Beginner to Hero (Part 3)
Pagination
First page
Previous page
Prev
…
Page
4
Page
5
Page
6
Page
7
Page
8
Page
9
Page
10
Page
11
Page
12
…
Next page
Next
Last page
Share page
Log in
Create account
Reset password
Home
Courses
Lessons
Places
Community
Concepts
Instagram
Contact
YouTube
