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Lesson • Hoop • Info

Introduction: What hooping means to me

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Learn Hoop Dance
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Lesson • Hoop • Info

What is Hoopdance?

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Learn Hoop Dance
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Lesson • Hoop • Info

Course Structure

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Learn Hoop Dance
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Lesson • Hoop • Info

History of hoop

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Learn Hoop Dance
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Lesson • Hoop • Grip

Hoop Grips

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Learn Hoop Dance
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Lesson • Poi • Crossing

Crossing one poi front to back, over the head

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Time • Reel • Turn

Introducing Reels (Looping the same-time turns)

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • 3 Beat • Weave

The forward 3-beat weave

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • 2 Beat • Weave

Backward 2-beat weaves

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • 3 Beat • Weave

Backward 3-beat-weave lead-ups

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Split Time • Turn

Split time turns in front

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Info

Controlling poi with the arms crossed

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Behind The Back

Getting cozy with the super important thumbs-inward-behind-the-back position

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Circle • Plane

Exploring how to circle the hand and poi on a plane

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Split Time • Rhythm

Q&A: Developing backward split-time rhythm

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Warm Up

Warm Up

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Footwork • Turn

Practicing turning footwork

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Same Direction • Split Time • Poi Fu • Opposite Direction

Practicing poi-fu: opposites and same direction split time

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Circle • Turn

Reviewing turning in a circle: How many steps? Where's the weight?

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Poi Dancing: Beginner to Hero (Part 1)
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Lesson • Poi • Wall Plane • Reverse • Stall • Plane

Stall and reverse #3 - Wall plane

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Poi Dancing: Beginner to Hero (Part 1)