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Poi • Spiral Wrap

Infinite spiral wraps

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Poi Dancing: Beyond the Basics (Part 3)
Free
Poi • Spinning

Welcome to the Poi Spinning Beginner Series!

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Poi Dancing: Beginner to Hero (Part 1)
Free
Poi • Stretching • Posture

Important Theory on Warming Up, Stretching, posture, and your health

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Poi Dancing: Beginner to Hero (Part 1)
Free
Poi • Info

Directions, orientation, and how to follow these videos

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Info

The first thing you should do with your poi...

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Poi Dancing: Beginner to Hero (Part 1)
Free
Poi • Info

The second thing you should do with your poi: Hit yourself, a lot

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Info

Warming up while exploring the Modes of Movement

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Poi Dancing: Beginner to Hero (Part 1)
Free
Poi • Spinning • Plane

Swinging, spinning, and controlling the plane of one poi

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Poi Dancing: Beginner to Hero (Part 1)
Free
Poi • Crossing

Crossing one poi forward

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Crossing

Crossing one poi backward

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Poi Dancing: Beginner to Hero (Part 1)
Free
Poi • Turn

Turning freely with one poi

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Crossing

Crossing one poi front to back, over the head

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Same Time • Reel • Turn

Introducing Reels (Looping the same-time turns)

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • 3 Beat • Weave

The forward 3-beat weave

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • 2 Beat • Weave

Backward 2-beat weaves

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • 3 Beat • Weave

Backward 3-beat-weave lead-ups

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Split Time • Turn

Split time turns in front

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Info

Controlling poi with the arms crossed

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Behind The Back

Getting cozy with the super important thumbs-inward-behind-the-back position

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Poi Dancing: Beginner to Hero (Part 1)
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Poi • Circle • Plane

Exploring how to circle the hand and poi on a plane

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Poi Dancing: Beginner to Hero (Part 1)