Yoga Class for Fans

Use this guided yoga warm-up with your fans to prepare the joints and posture patterns that fan work demands. Nikki Scarano focuses on longevity and comfort by building awareness of a tall spine and relaxed neck, then warming the shoulders with controlled circles to support overhead pathways and smoother range of motion.

You’ll also mobilise the wrists and fingers through rotations, fists, and finger spreads to reduce stiffness from unusual grip and articulation demands. The session adds gentle neck and upper trapezius stretches using anchored shoulder positioning and angled side bends, giving you a repeatable pre-practice routine for cleaner mechanics and safer repetitions.