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Arm cones

Arm cones in poi, focusing on how the arm’s rotation forms a wider or narrower cone relative to the shoulder and wall plane. The lesson highlights adjusting arm angle and turning the body to keep the movement comfortable and aligned.

Lesson • Poi • Arm Cone
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

Profile picture for user Nickosaurus
Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
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