Palm Flips ~ Core Concept - Vertical O Relation

Practise a foundational palm flip for fans while holding a vertical O Relation. You’ll drill wrist rotation from palms-out to palms-in and back again, using a crossed-wrist setup to keep the pattern clear and repeatable.

Start by isolating each flip slowly to clean up timing and orientation, then increase speed to create the intended flicker-like effect. The lesson also highlights how to reopen the shape so you can transition smoothly into your next movement or into further palm flip variations.