Flow Grid Recap

This recap revisits the Flow Grid framework and how to use it to organise fan and general flow choices in a repeatable way. You’ll refine awareness of where you are in the grid, how patterns relate across lanes, and how small timing or pathway changes shift the same material into a new option.

Use this as a quick reset when your practice feels scattered. The aim is to strengthen recall, improve transition planning, and make improvisation more intentional by mapping movement decisions back onto the Flow Grid.