Start Full Membership

Access Everything

Unlimited access to all courses, lessons & teachers

Join Flowarts

$20

Per Month (USD)

Cancel Anytime

$160

Per Year (USD)

4 Months Free

Hitting: Knee Hit

A poi hitting technique focused on a knee hit, bringing the knee into the movement to strike from the side. The pattern emphasizes timing the knee action with the poi hit for a clear, controlled impact.

Lesson • Poi • Hitting
Lessons
Poi Clipping, Hitting and Flicking
section/bottom-1 Created with Sketch.

Related lessons

Keep learning

Explore lessons that share concepts with this one


Lesson • Poi • Hitting • Point Isolation • Isolation

Hitting: Point Isolation Return

Lesson • Poi • Hitting

Hitting Combo 2

Lesson • Poi • Hitting

Hitting Overview

Lesson • Poi • Hitting

Hitting: Head Catch

Lesson • Poi • Hitting

Hitting Combo 1

Lesson • Poi • Hitting • 0 Beat

Hitting: 0 Beat Alter

section/bottom-2 Created with Sketch.

Poi Clipping, Hitting and Flicking

Intermediate • Poi • Course

Profile picture for user Timmehtek
Flowarts Teacher

Tim Goddard

About this course

Explore a collection of toss, contact and redirection techniques that add texture, surprise and precision to your poi spinning. Build control, timing and confidence while learning how to integrate clipping, hitting and flicking into your flow.

54

Lessons

0

Free Lessons

20

mins
Start course
Jump to lesson
section/bottom-3 Created with Sketch.