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Lesson • Hoop • Info

Introduction: What hooping means to me

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Lesson • Hoop • Info

What is Hoopdance?

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Lesson • Hoop • Info

Course Structure

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Lesson • Hoop • Info

History of hoop

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Lesson • Hoop • Grip

Hoop Grips

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Lesson • Hoop • On Body • Off Body

On & Off Body

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Lesson • Hoop • Horizontal Plane • Vertical Plane

Horizontal & Vertical

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Lesson • Hoop • Transition

Transitions

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Lesson • Hoop • Break

Breaks

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Lesson • Hoop • Isolation

Isolations

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Lesson • Hoop • Toss • Catch

Tosses and Catches

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Lesson • Hoop • Roll

Rolls

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Lesson • Hoop • Fold

Folds

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Lesson • Hoop • Balance

Balancing

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Lesson • Hoop • Free Hand

Free Hand

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Lesson • Hoop • Body Move

Body Moves

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Lesson • Hoop • Waist

Waist Hooping

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Lesson • Hoop • Scoop

Scooping

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Lesson • Hoop • Waist • Break

Waist Breaks

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Lesson • Hoop • Save

Saving the hoop

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