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Lesson • Poi • Hitting

Hitting Freestyle

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking Overview

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: 360º From Rest

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking • Native Side

Flicking: Inward: Stationary Non Native BTB Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking • Native Side

Flicking: Outward: Stationary Non Native BTB Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: Inward: Stationary Native UTL Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: Inward: Across Body BTB

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: Outward: Crosser Position Across Body BTB

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: Outward: Across Body Under Native Leg

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking • Native Side

Flicking: Outward: Across Body Under Non Native Leg

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: Inward Double: 720º From Rest

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: 90º From Rest

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: 90º Head Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: Inward: 90º Native BTB Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: Inward: 90º Native UTL Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking • Native Side • Elbow

Flicking: Inward: 90º Non Native Elbow Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: Inward: 90º Native BTH Catch

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: 180º From Horizontal 0 Point

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: 180º From Horizontal 0 Point BTB

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Poi Clipping, Hitting and Flicking
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Lesson • Poi • Flicking

Flicking: 180º From Rest

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Poi Clipping, Hitting and Flicking