Behind the back weave - planes and the space around you

Work the behind the back weave by using clear spatial references to track your wheel planes on either side. Nick Woolsey uses a simple floor marker to help you spot whether each poi is tilting symmetrically, staying centred, and crossing cleanly without drifting too wide.

Drill one hand first, then both, alternating right-behind and left-behind while keeping posture tall and using peripheral vision rather than looking down. The focus is on maintaining straight, consistent planes behind the shoulders so you can identify where the plane breaks and clean it up before attempting longer behind-the-back weave sequences.