Continuing warming up

A poi warm-up focused on buzzsaw-style hand circles in front of the body, exploring forward and backward rotations. The lesson plays with same-time and split-time timing, using clear cardinal points (up, down, in, out) to guide rhythm and direction changes.

Lesson • Poi • Info
Lessons
Poi Dancing: Beyond the Basics (Part 2)
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Poi Dancing: Beyond the Basics (Part 2)

Intermediate • Poi • Course

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Flowarts Teacher

Nick Woolsey

About this course

Develop advanced coordination and explore more complex variations. Strengthen your understanding of flow mechanics and start linking ideas into longer sequences.

66

Lessons

5

Free Lessons

6.5

hours
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