Knee safety on cement continued
Safety tips for poi practice on cement, focusing on knee-friendly turning and direction changes. The lesson highlights leading turns with the feet, avoiding twisting on a planted foot, and using light step-and-pivot or small leaps to reduce knee torque.
Lesson • Poi • Safety
Related lessons
Keep learning
Explore lessons that share concepts with this one
Poi Dancing: Beginner to Hero (Part 2)
Beginner • Poi • Course
Flowarts Teacher
Nick Woolsey
About this course
Expand your foundation with new patterns, transitions, and directional control. Connect movements into smooth sequences and start developing your own flow style.
55
Lessons
5
Free Lessons
4
hours
